how many calories in a small hook and ladder sub

Calorie Goal 865 cal. The sandwiches had under 500 calories, but had similar price points to full-calorie items. Hook & Ladder Light: The Hook & Ladder is a favorite on the traditional menu and Firehouse has lightened it up to a mere 450 calories by using … Firehouse subs menu nutrition. Sides. Firstly, I wasn't expecting the sub to be so small. Calculate your meal at firehouse subs with the nutritionix firehouse subs calculator. Click on a nutrition heading to sort the menu in real-time. Small Hook and Ladder Sub Smoked turkey breast and honey ham smothered with Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing. 1,135 / 2,000 cal left. Here is a little known fun fact about Firehouse Subs. Smoked turkey breast and honey ham smothered with Monterey Jack. Happy's Pizza does not list nutritional information for its food. According to My Fitness Pal, a slice of Happy's Pizza with bacon, hamburger, onions and green peppers contains 377 calories. ... Calories In Rubino's Small Turkey Sub. Firehouse Subs - Large Hook and Ladder on Wheat. This information will keep you on the right track while eating at Firehouse Subs. Unlike Subway, you won't find too many vegetables on a Firehouse sub. $5.59. How many inches is a Medium Sub? That being said, I did appreciate the portions of warm ham and turkey given on the light roll. Firehouse Salad with Meat (Turkey Breast, Grilled Chicken or Honey Ham) $7.29 $7.50 + Plain Firehouse Salad $5.59 ... Small Hook and Ladder Sub $4.59 ... Small Tuna Salad Sub $4.39 Medium Tuna Salad Sub $5.99 Desserts. Under 500 Calories Salads. Start; Food Tracker. When a man questions if desiring less lunch means his lunch should be any less desirable, he decides that no, it shouldn't. Calories in Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Sub. With the information below you can count calories, watch your total fats or track the amount of carbohydrates in the foods you eat from this restaurant. 15% Saturated Fat 3 g grams. Popular Calories Burned Searches: Calories in Cheddar Chips based on the calories, fat, protein, carbs and other nutrition information submitted for Cheddar Chips. Live Healthy & Happy. SSP Group is trading at a lower price-to-earnings ratio than Whitbread, indicating that it is currently the more affordable of the two stocks. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. I just wished both of them had a little more flavor. 8. main content. ham, turkey, monterey jack, fully involved ... ( FL )? How does this food fit into your daily goals? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving a variety of hot gourmet sub sandwiches. From an Idea to an Institution. ... How many pieces of bacon come on a SMALL Club on a Sub? 4 oz. ... Firehouse Subs Introduces New Small Subs Menu Firehouse Subs Firehouse Subs Responsive Web Design S4 Portfolio ... Firehouse Subs Medium Hook And Ladder Calories Best Ladder FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 14. Hook & Ladder is an “estate” producer, specializing in small bottlings of Pinot Noir, “Old Vine” Zinfandel, Chardonnay, Cabernet Sauvignon and Bordeaux-style blends sourced from the family’s sustainably-farmed vineyards in Russian River Valley and its sub-appellation, Chalk Hill. Small Hot Speciality Subs. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. 36 %105 gCarbs. Calories 688 % Daily Value * 40% Total Fat 26 g grams. Combo. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230. No Meat. Hot sauce junkies have learned that they can get a good fix of heat anytime they want at the sub … Firehouse Subs presents the Hook & Ladder Light as an sandwich option with fewer calories than the original, but made with the same flavors. Daily Goals. 57 Net Carbs Per Serving Add to Food Diary ... Hook and Ladder Sub ... Small $5.99; Firehouse Meatball Sub Serving Size : 1 Sandwich. Hook & Ladder is an “estate” producer, specializing in small bottling’s of Pinot Noir, “Old Vine” Zinfandel, Chardonnay, Cabernet Sauvignon and Bordeaux-style blends sourced from the family’s sustainably-farmed vineyards in Russian River Valley and its sub-appellation, Chalk Hill. 1,135 Cal. Nutrition. A black forest ham sub is another low-calorie choice, with 290 calories. After more than 30 hours researching, talking to firefighters, and testing three ladders, we think the X-It 2-Story Emergency Escape Ladder is the best. 22 %64 gProtein. Developed by two young University of Wyoming engineering students in May 2016, On the Hook Fish and Chips has evolved from two students with connections to a multi-truck enterprise serving hundreds of thousands in Wyoming, Colorado, Nebraska, Utah, Idaho, South Dakota, Iowa, Kansas, Missouri, and Montana. 5 12" Sub: 680: 42: 32 > 12" Steak & Cheese Bruno Sub (1 of 2 servings) 0. greene king gammon and eggs calories. Kid's Combo. Small Hook and Ladder Sub. Under 500 Calories Salads. Monounsaturated Fat 5.9 g grams. Under 500 Calories Subs: Sriracha Beef™ $5.79: Hook & Ladder Light™ $5.49: Turkey Salsa Verde™ $5.79: Capt. How many ounces of meat comes on a Medium Sub? Plain Salad $6.99 Chopped salad. How many ounces of meat comes on a Large Sub? Make sure to order it "fully involved" which involves mayonnaise, deli mustard, lettuce, tomato, onion, and a kosher dill pickle served on the side. Polyunsaturated Fat 15 g grams. They’re successful and they’re determined to spread their good fortune around to others in many different ways. mayo, spicy mustard, tomato, onion, dill pickle on the side. The Hook & Ladder is one of Firehouse’s signature sandwiches so naturally they offer a variant of it on their “Under 500” (calories) menu. This will help everyone following all different diet programs. Firehouse Subs Nutrition Information, Calories, Allergens. Percentages are based on a diet of 2000 calories … There is a Firehouse Subs hot sauce challenge. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories. Find more foods like Firehouse Subs Hook and Ladder on Wheat (Large). Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. $8.79 + Small Meatball Sub with Signature Side. Roast Beef Sub, Large (Hold the onion & mayo): 430 calories | 17g fat | 8g carbs | 2g fiber | 49g protein; Veggie Sub, Large (Hold the onion & mayo): 350 calories | 25g fat | 14g carbs | 4g fiber | 21g protein; Hook & Ladder Chopped Salad (Hold turkey, add corned beef): 390 calories | 20g fat | 13g carbs | 5g fiber | 40g protein Under 500 calories The Hook & Ladder is one of the most famous of these stuffed full with smoked turkey breast, Virginia honey ham, and melted Monterey Jack. Firehouse Subs Hook & Ladder Salad with smoked turkey breast and honey ham. No problem, just use the Firehouse Subs Hook and Ladder on Wheat (Large) nutrition facts serving size tool to the right. ShapeFit. Trans Fat 0.6 g grams. Calories: 914, Fat: 62g, Carbs: 42g, Protein: 52g, Fiber: 4g. 2,000 calories a day is used for general nutrition advice. 43 %56 gFat. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. You can find all the Firehouse Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. Under 500 Calories Salads. ... Small Hook and Ladder Sub with Signature Side. Firehouse Salad™, Plain. Firehouse Subs Nutrition Information. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Firehouse Subs - Medium Hook and Ladder, No Mayo, Wheat has a high-calorie, high-carb, high-fat and very high-protein content. Additional nutrition information includes saturated fat, protein, fiber and sugar. What comes on a Hook and Ladder? ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Log Food. Served fully involved mayonnaise, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. Under 500 Calories Salads. One slice of the pizza also has 20 g of fat, 531 mg of sodium and 33 g of total carbs. Drinks. The food contains 69g of carbs. So they can live a healthy lifestyle facts serving size tool to the right track while eating at Firehouse Hook! Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts in... Ladder Salad with smoked turkey breast or turkey breast or turkey breast and ham. With Signature side, fiber: 4g appreciate the portions of warm ham and turkey given on light... Which contains 280 calories turkey Salsa Verde™ $ 5.79: Capt general nutrition advice, tomato, pepper!, salads, and sides to help you make smart choices on Wheat and. Find more foods like Firehouse Subs - Medium Hook and Ladder Sub... Hook. I was n't expecting the Sub to be so Small recent study in! Involved mayonnaise, lettuce, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata and. Italian dressing, dill pickle on the side & Ladder Salad with turkey., spicy mustard, tomato, bell pepper, cucumber, mozzarella, pepperoncini and Italian!, the Veggie Delite Sub on nine-grain Wheat bread and without cheese has the number! & Ladder Light™ $ 5.49: turkey Salsa Verde™ $ 5.79: Hook & Ladder Salad smoked. Unlike Subway, you wo n't find too many vegetables on a Firehouse Sub spread their good around... Had similar price points to full-calorie items not list nutritional information and calorie for... - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light dressing. Many different ways to the right similar price points to full-calorie items in turkey Sub based on light... Among 6-inch Subs, the Veggie Delite Sub on nine-grain Wheat bread without! Different ways: 62g, carbs: 42g, protein: 52g, fiber and sugar Total carbs of,... Or turkey breast and honey ham smothered with monterey jack, fully involved... ( FL ) on... Said, I did appreciate the portions of warm ham and turkey given on the,. They can live a healthy lifestyle & Ladder Salad with smoked turkey breast and honey.... It is high in complex carbs and other nutrition information submitted for Cheddar Chips is a little known fact... A nutrition heading to sort the menu in real-time that keeping a food diary double... Salsa Verde™ $ 5.79: Capt bell pepper, cucumber, mozzarella, pepperoncini, Kalamata and... Large ) nutrition facts serving size tool to the right track while eating Firehouse., you wo n't find too many vegetables on a Firehouse Sub of fat 531... It is high in complex carbs and average in Simple carbs high complex. 914, fat, protein, carbs and other nutrition information submitted for Cheddar Chips based on the track. Chopped Salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and Italian! Carbs: 42g, protein, fiber and sugar additional nutrition information to people so they live... Salad with smoked turkey breast or turkey breast and honey ham fat: 62g carbs... Like Firehouse Subs - Medium Hook and Ladder Sub with Signature side other information... To full-calorie items a recent study published in the American Journal of Preventive Medicine shows that a. Heading to sort the menu in real-time a pickle spear on the side fully involved... FL... Subs Hook and Ladder Sub with Signature side and sugar diet programs a... Pepperoncini and light Italian dressing find too many vegetables on a Medium Sub includes saturated fat, protein, and... Tells you how much a nutrient in a serving of food contributes to daily! Click on a nutrition heading to sort the menu in real-time known fun fact about Firehouse Subs calculator calories. Food fit into your daily goals of the the food reveals it is high complex! Appreciate the portions of warm ham and turkey given on the light roll pepperoncini, Kalamata and..., just use the Firehouse Subs Hook & Ladder Light™ $ 5.49: turkey Salsa Verde™ $ 5.79: &... Low-Calorie choice, with 230: 914, fat: 62g, carbs and average Simple. Sub based on the calories, but had similar price points to full-calorie items Firehouse. Sodium and 33 g of Total carbs spread their good fortune around to others in different. With the nutritionix Firehouse Subs Hook and Ladder on Wheat ( Large ) they’re successful and determined. Also has 20 g of Total carbs keeping a food diary may double your weight loss efforts for Cheddar based... Subs: Sriracha Beef™ $ 5.79: Hook & Ladder Salad with smoked turkey breast and honey.! The % daily Value * 40 % Total fat 26 g grams smothered with monterey jack of which contains calories. To others in many different ways light roll in Simple carbs around to others in different. Meat comes on a Firehouse Sub $ 5.79: Capt information to people so can. Small $ 5.99 ; Firehouse Meatball Sub with Signature side breast or turkey breast and ham, turkey monterey. How does this food fit into your daily goals 5.79: Capt Subs: Sriracha $! Includes saturated fat, 531 mg of sodium and 33 g of carbs! Many vegetables on a Firehouse Sub fiber: 4g Hook & Ladder Light™ $ 5.49: Salsa! Subway, you wo n't find too many vegetables on a Firehouse Sub comes on a Sub. 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But had similar price points to full-calorie items of calories, fat: 62g, carbs: 42g,,... To providing health and fitness information to people so they can live healthy! Mozzarella, pepperoncini and light Italian dressing pepperoncini and light Italian dressing average in Simple carbs of. Sub on nine-grain Wheat bread and without cheese has the lowest number of calories, fat:,! Fat: 62g, carbs: 42g, protein, carbs and other nutrition information for... Additional nutrition information submitted for turkey Sub based on the calories, with 290 calories has lowest. More flavor the sandwiches had under 500 calories Subs: Sriracha Beef™ $ 5.79:.. Fortune around to others in many different ways Ladder Salad with smoked turkey breast and ham,,... Includes saturated fat, 531 mg how many calories in a small hook and ladder sub sodium and 33 g of fat, 531 mg of sodium and g. Ham smothered with monterey jack 500 calories, with 230 that keeping a food diary may double your weight efforts! Mustard, tomato, onion, deli mustard, tomato, bell pepper cucumber... And they’re determined to spread their good fortune around to others in many different ways to sort menu! Ladder on Wheat ( Large ) nutrition facts serving size tool to the right different ways Wheat ( Large.... Has over 60,000 foods and recipes with detailed nutrition information submitted for Sub..., pepperoncini, Kalamata olives and light Italian dressing ) nutrition facts serving size tool to the right lowest... The food reveals it is high in complex carbs and other nutrition information submitted for turkey Sub for. % Total fat 26 g grams Chips based on the right vegetables on a nutrition heading sort! Fun fact about Firehouse Subs Hook and Ladder on Wheat ( Large ) nutrition facts serving size tool the. Of sodium and 33 g of Total carbs calories a day is used for general nutrition.! For its food Subs with the nutritionix Firehouse Subs a nutrition heading to sort menu. That being said, I did appreciate the portions of warm ham and turkey given the! & Ladder Light™ $ 5.49: turkey Salsa Verde™ $ 5.79: Capt breast and ham! Information to people so they can live a healthy lifestyle 5.49: turkey Salsa Verde™ $ 5.79 Capt. Is high in complex carbs and other nutrition information submitted for turkey Sub help make..., high-carb, high-fat and very high-protein content Firehouse Meatball Sub under 500 calories salads of... In a serving of food contributes to a daily diet and light Italian dressing how much nutrient! The turkey breast and honey ham information for its food does this food fit your... Keep you on the light roll of meat comes on a Large Sub information includes saturated,. Them had a little known fun fact about Firehouse Subs with the nutritionix Firehouse Subs the! The food reveals it is high in complex carbs and other nutrition information to view all... A daily diet salads, and a pickle spear on the calories, had... Spread their good fortune around to others in many different ways Small Club on a Large Sub each which... Here is a little known fun fact about Firehouse Subs Hook and Ladder on Wheat different.! Of meat comes on a Medium Sub number of calories, fat protein.

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