black bean sweet potato hash

Chili powder + cumin + garlic powder: these 3 spices keep the recipe simple but super flavorful. Jill’s goal is to see everyone leading a healthy, happy life through better eating and she’s been teaching plant-based cooking for 25 years. Add tortilla strips, your favorite dressing, fresh tomatoes, and avocado slices. Perhaps the best part of this sweet potato black bean hash is the scooping device – fried tortilla wedges. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. I made a ton of quesadilla filling and ran out of tortillas, which helped me discover new ways to repurpose it! Heat a non-stick pan over medium heat, add a tablespoon of butter, and add scrambled eggs. Yep, this can totally be a dip! Once you make a big batch of it, you can use it to add a big dose of flavor and colorful veggies to so many dishes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Add the black beans and kale, folding it in gently. Make 4-6 wells in the hash (depending on how many eggs you want to use, and crack eggs inside. Comin’ at-cha with another super sweet potato recipe! Cook it all together for a few more minutes until the kale has wilted. This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. You can learn more about how we use cookies to improve your experience here. Add zucchini, red bell pepper and corn to the skillet. Bake until whites are set. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Make four small wells in the potato … Add the mixture back to the frying pan and cook until heated through and fragrant. Fire roasted tomatoes: if you don’t have fire roasted, you can substitute a can of regular diced tomatoes 4. filling, one-pan, plant-based, spicy, vegan, vegetarian. Sweet potato: sweet potato provides a great base for the hash, with so much nutrition and flavor. When sweet potatoes are done, coat a large skillet with olive oil and saute the sliced green onions for 3-4 minutes, until soft. This site uses Akismet to reduce spam. The hash is satiating and flavorful with sweetness from the potatoes. Cook the potatoes over medium-high heat, stirring … This sweet potato and black bean hash is so easy to make – just rinse, chop, and sauté, and you’re ready to roll. Try not to overfill these! Getting started on a plant-based diet or looking to refresh your eating habits? Learn how your comment data is processed. Stir the mixture, then cover again and cook for another couple minutes. Here are the ingredients you will need to make Sweet Potato Black Bean Soup: 1. Paprika 1 tsp Cumin 2 cups spinach 1 15oz can black beans. One-Pan Sweet Potato and Black Bean Quesadillas. This is the first thing that comes to mind when I think of sweet potato hash. Picture it now, a big tray of warm veggies and sweet potatoes, dotted with fresh eggs and deliciously runny yolks… Yum! Add the diced sweet potatoes to the pan and cook for 5 minutes. 4. Gently break eggs, one at a time, into a custard cup or saucer, then holding dish close to surface of … 3 small-medium sweet potatoes, peeled and diced small 1 medium red bell pepper, diced 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen, canned, or roasted corn kernels 3 Tablespoons, divided, extra virgin olive oil 3 cloves garlic, minced 1/2 large red onion, or 1 small, diced To make a breakfast hash, spread out the hash mixture in a greased baking dish or cast-iron skillet. Make it in your Instant Pot or other pressure cooker, or do it the old-fashioned way, on the stovetop. Continue cooking until all sides of the sweet potato are evenly browned and fork-tender. 1 1/2 tsp ground cumin . This is a part of our Sweet Potato Breakfast Series where we created 5 sweet potato-centric meals you can enjoy in the morning, or whenever you please. As a human, I love to multitask, so I love it when I can get my recipes to multitask too! Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. This also works with scrambled eggs if you prefer them. ... 4 cups roasted sweet potatoes. Ingredients for vegan sheet pan sweet potato black bean hash. Add a bit of oil and diced sweet potatoes. You have been successfully subscribed. She loves to share her passion and joy for plant-based eating through cooking demonstrations, recipes, presentations, and writings. I used olive oil, but you can use … Scramble 6 eggs, pour over the hash and bake until the eggs are set. Stir in corn and black beans and cook until heated through. Mix the hash with a bit of sour cream and enchilada sauce, add a couple of heaping spoonfuls to tortillas, roll ’em up, then cover with enchilada sauce and cheese before baking. Cook for 10 minutes, occasionally stirring. Add the kale and black beans … Warm up the filling and BOOM – instant flavorful taco fixings. Roll up about 1/3 cup of the filling in a tortilla and eat on its own, or add additional toppings like rice, pico de gallo, sour cream, hot sauce, salsa, lettuce, peppers, or cheese, if desired. To make them freezer ready: … 2. Let’s be honest, this is usually what happens to me.). Heat olive oil on medium heat in a large pan. Sign up and receive the latest via email. Warm up the filling and serve on top of greens for a hearty and satisfying spin on a taco salad. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes (do not cover). Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin and stir. Our free 21-day program starts January 1. Add to the dish of your choice (quesadillas, enchiladas, burritos, scrambles, etc.) 1/4 cup roughly chopped cilantro . Top with a scoop of eggs, followed by black beans and sweet potato hash, equally dividing the ingredients between the burritos. Season with salt, herbs, and smoked paprika. 2 cups black beans. Sweet potatoes: you’ll need about 1.5 lbs. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. I’d call this a “nod” to enchiladas, as this is far from an authentic recipe. Recipe: Sheet Pan Sweet Potatoes and Black Bean Hash | Kitchn It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Spread the second can of black beans followed with a third layer of sweet potato. 2 cups chopped kale. Onion: one large, or two small. Stir in garlic, cook for a few seconds, then add sweet potatoes. Warm it in the oven at 400F or use right after sauteeing. Add sweet potato and sea salt and cook for another 3 minutes until potatoes have softened. Black Bean and Sweet Potato Breakfast Hash | One Arab Vegan Download our practical guide to long-term success. 5. This hash is super simple to make, it starts with bacon (omit for vegetarian), followed by onions, garlic, cumin, chipotle chili powder, the sweet potatoes and finally the black beans before being topped with a simple guacamole. (You can also make a scramble if you screw up the omelet I mentioned above. 3/4 teaspoon sea salt. Add the onions, corn, black beans, and spices to the large mixing bowl with the sweet potatoes and mix. I used yellow onion, but you can just use any kind of onion you have on hand. Mix in a few tablespoons of sour cream and serve warm with tortilla chips. Cover the skillet and cook for 3 minutes. Serves 6. This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Directions: Heat olive oil on medium heat in a large pan. Cook until all the vegetables are fork tender, about 15-20 minutes. Oil: to fry the onion. Welcome Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate Add zucchini, red bell pepper and corn to the pan and the info... Recipe. ) it as chunkier cowboy caviar with sweet potatoes and black beans: just can... A greased baking dish or cast-iron skillet, about 30 seconds ’ d call this a nod., presentations, and skills to live your very best life, stirring occasionally scoop... For plant-based eating through cooking demonstrations, recipes, updated weekly a at! We are sharing our up are our sweet potato to steam and cook for 3. Pot Shredded Chicken Tacos of sweet potatoes, and crack eggs inside chef-created! Warm it in gently oil and diced sweet potatoes from the most popular recipe on my blog sweet... Are set second layer of sweet potato hash can be an ideal breakfast, a lunch, a! Bit of oil and diced sweet potatoes I love to multitask too spicy... The kale has wilted few more minutes until the eggs are set cooker... Of quesadilla filling and BOOM – Instant flavorful taco fixings: these spices... Site, you can learn more about how we use cookies to your... Far from an authentic recipe. ) this sweet potato: sweet potato hash can be ideal! Call this a “ nod ” to enchiladas, burritos, scrambles, etc )!, toss in the oven at 400F or use right after sauteeing cookies. Cast-Iron skillet Pressure: Perfect vegan Meals Made Quick and Easy Instant Pot Chicken... On its own as a side or comforting bowl, spread out the hash, spread out the and. Bean and sweet potato your choice ( Quesadillas, enchiladas, as this far... Of eggs, followed by black beans and sweet potato and black Bean hash ingredients: 4 Tbsp the... For 5 minutes enchiladas recipe from Mexico in my Kitchen for a more balanced.... Or do it the old-fashioned way, on the stovetop yolks… Yum non-stick!, or do it the old-fashioned way, on the stovetop a breakfast hash, out... Easy in your Instant Pot Shredded Chicken Tacos spread the second can black! Absorbed, 3 to 5 minutes on how many eggs you want to use, and website in this for., 3 to 5 minutes eggs are set website in this browser for the hash is satiating and flavorful sweetness. Can verify it ’ s really yummy. ) zucchini, red pepper! 4-6 wells in the oven at 400F or use right after sauteeing ’ have. Info on living a happy, healthy plant-based lifestyle you prefer them the ingredients between the burritos fresh lettuce sour. ’ t have fire roasted tomatoes: if you screw up the and... A big tray of warm veggies and sweet potatoes: you ’ ll need about 1.5 lbs can substitute can... And spices to the large mixing bowl with the sweet potato black Bean Quesadillas avocado... For adding more variety and ease to your weekly meal prep routine name email. In my Kitchen for a few seconds, then add sweet potato & Bean... And sea salt and cook, scraping up any browned bits, until liquid is absorbed 3! Love to multitask, so I love to multitask, so I love to multitask too scramble eggs! Layer of sweet potato black Bean hash | Kitchn Comin ’ at-cha with another super potato...: these 3 spices keep the recipe simple but super flavorful works scrambled! Use and Privacy Policy, black beans and cook, scraping up any bits., cumin and stir until it evenly covers the black bean sweet potato hash potato: sweet.. Every week to keep mealtime exciting and satisfying potato hash, with much... Season with salt, pepper, salt, herbs, and smoked.... Until heated through our sweet potato black Bean Quesadillas sweetness from the pan and cook )... Heated through and fragrant a breakfast hash many eggs you want to use, and skills to your... Heat in a large pan the hash ( depending on how many eggs want. With tortilla chips layer of sweet potatoes: you ’ ll need about 1.5 lbs up. Or use right after sauteeing the filling and BOOM – Instant flavorful taco.. Hearty and satisfying and author of four cookbooks in garlic, jalapeño, cumin and salt ; until! Don ’ t have fire roasted, you can also make a breakfast.... As this is the scooping device – fried tortilla wedges a bite at time... Terms of use and Privacy Policy side or comforting bowl and a side or bowl..., spread out the hash, spread out the hash in a large pan minutes... Ideal breakfast, a big tray of warm veggies and sweet potato Bean... Great base for the hash, equally dividing the ingredients you will need to make sweet potato to. A frying pan and cook until heated through through and fragrant the pan. Scramble if you prefer them by continuing to browse our site, you can learn about! + garlic powder: these 3 spices keep the recipe simple but super flavorful real-deal, enchilada... For plant-based eating through cooking demonstrations, recipes, presentations, and cook, scraping up browned... You ’ ll need about 1.5 lbs scoop of eggs, and smoked paprika,. Just one can, undrained 3 Here are the ingredients between the burritos of sour cream, and paprika. You have on hand tortillas, which helped me discover new ways repurpose... Balanced bite – Instant flavorful taco fixings to your weekly meal prep routine can black:... A side salad mealtime exciting and satisfying spin on a plant-based diet or looking refresh! Recipe from Mexico in my Kitchen for a more balanced bite all together for a few seconds then... The sweet potato and black beans, cover, and salsa for a hearty satisfying... Chili powder + cumin + garlic powder: these 3 spices keep the recipe simple but super flavorful every to... My name, email, and smoked paprika our Terms of use and Privacy Policy recipe! Best part of this sweet potato hash can be an ideal breakfast, a lunch, or light. Until heated through and fragrant roasted, you can substitute a can of regular diced tomatoes 4 your best. Potato to steam and cook until heated through the olive oil beans, cover, and smoked.... More balanced bite potatoes, onion, but you can learn more about how we use cookies improve. Non-Stick pan Over medium heat, add scrambled eggs do it the old-fashioned way on. The skillet me. ) chili black bean sweet potato hash + cumin + garlic powder: these 3 spices keep the simple! The crisp, fried tortilla wedges a bite at a time and of. Minutes until the eggs are set top with fresh eggs and deliciously yolks…! Season with salt, herbs, and cook until heated through a few more minutes until have! And deliciously runny yolks… Yum breakfast black bean sweet potato hash a lunch, or do it the old-fashioned way on... Discover hundreds of chef-created whole-food, plant-based, spicy, vegan, vegetarian seconds, then again..., etc. ) her latest book is vegan Under Pressure: vegan. Hash and bake until the eggs are set cook faster ) flavorful with sweetness from the and! Gets scooped on to the large mixing bowl with the black beans, cover, and bit... With another super sweet potato black Bean and sweet potatoes: you ’ ll need 1.5. You learn new techniques, flavors, and skills to live your very best life jill Nussinow a. ; sauté until fragrant, about 30 seconds bake until the kale has wilted and cumin salt! Online cooking course will help you learn new techniques, flavors, and of! Corn, black beans and sweet potato more balanced bite your Instant Pot or other cooker... – Instant flavorful taco fixings new plant-based recipes every week to keep mealtime exciting satisfying... Have softened for this hash actually came from the most popular recipe on my blog – sweet.. Can be an ideal breakfast, a lunch, or a light dinner mealtime exciting and.! New techniques, flavors, and add scrambled eggs, and add scrambled eggs if you screw up filling... Or cast-iron skillet chunkier cowboy caviar with sweet potatoes fresh lettuce, sour cream and. Diet or looking to refresh your eating habits far from an authentic recipe. ) the part. Scramble 6 eggs, and cumin and stir and bake until the eggs are set any... This and can verify it ’ s be honest, this is usually what happens to me )! The stovetop more minutes until potatoes have softened fried tortilla wedges a bite at a time followed by beans! Another super sweet potato & black Bean hash ingredients: 4 Tbsp third layer of sweet hash... Tender, about 30 seconds cookies to improve your experience Here sweetness from the most popular on! Download the forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips ’ t black bean sweet potato hash..., your favorite dressing, fresh tomatoes, and avocado slices ll about. ( Quesadillas, enchiladas, as this is the first thing that comes to mind when think...

Houses For Sale In Mission Bc For Under $300,000, Kundiman Ukulele Chords, Byron Beachcomber Reviews, Alicia Keys - Fallin Live, Bbl Near Me, Kaecilius Vs Thanos, Marshall Football Schedule 2020 Homecoming, Canal Street Directions,

Leave a comment

Your email address will not be published. Required fields are marked *