freshens peanut butter protein smoothie recipe

Protein Peanut Butter Smoothie . Turn the page and start writing a fresh story. RECIPE BY. Add ice and blend! Vegan, Sugar Free 3-friendly, and packed with filling fiber, this recipe only takes five minutes to make. An easy protein smoothie recipe that tastes just like a peanut butter cup! ... Peanut Butter Cup Protein Smoothie. Then reduce heat and cook for a further 5 minutes, adding peanut butter and maple (add more liquid if required). Banana Peanut Butter Smoothie Cooks Joy. Enjoy it for a … The high protein content will keep you feeling full much longer, and is great for after a tough workout. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. There are 540 calories in 1 smoothie of Freshens Peanut Butter Protein Smoothie (Regular). Bryce. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. ... peanut butter, ice cubes, banana, chocolate protein powder, Silk Almond Milk and 1 more. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Drink and enjoy. Method. Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices.Like this delicious Peanut Butter Banana Smoothie of course! Blend together until smooth and creamy. Make this bowl with just 5 ingredients in 5 minutes! Namaste in bed. Making a really good smoothie shouldn’t have to be a complicated process. This peanut powder is made from just one ingredient – fresh roasted peanuts. Place banana, cacao, peanut butter and oat milk in a blender. And the recipe that I’ll be sharing today is undoubtedly proof of that. 5 minutes is all you need for a delicious, healthy start to your day. Early morning yoga class? This recipe calls for cacao powder, which you can find in natural food stores and in most grocery stores nowadays. This recipe is really versatile, too! This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). Rated 4 out of 5 by coconuts from Nice way to start the day This was a great recipe! It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Between the thickness of the peanut butter and the natural sweetness of chocolate and banana, you’ll feel like you’re sipping on a protein-rich decadent dream. Just two little tablespoons of peanut butter can have up to, or more than 200 calories, and I like to try and keep the calories of these babies down so that I can enjoy it like a treat instead of it being a full meal… more like a snack. Of course regular peanut butter, albeit good for you, has a ton of extra calories in it that I usually don’t like to add to my protein shakes. (Add extra oat milk if the smoothie is too thick.) But you can still do something good for your body and enjoy a SKIPPY® Peanut Butter Blackberry Smoothie. Feel free to use almond butter or whatever your favorite nut butter is. 1/2 cup coconut milk 1/2 cup filtered water 1 tbsp peanut butter 2 tsp maple syrup. You can use a combination of fresh and frozen fruits, depending on what you have on hand. 2 Tbsp Peanut Butter; 1 Banana; Directions: I like to use a peeled and frozen banana, but a fresh banana will also work. I am absolutely obsessed with this smoothie. It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. 0. Here's a classic recipe with a sweet twist – thanks to Transformation Protein's delicious vanilla flavor! Protein Peanut Butter Smoothie. My go-to peanut butter vanilla protein shake (that's also yummy & filling). This recipe’s combination of Greek yogurt, skim milk, and natural peanut butter gives you the same flavour combo but also delivers your body 28 grams of natural and healthy protein per smoothie! Peanut Butter & Berry Protein Smoothie Recipe – Easy Homemade High Protein Smoothies without protein powder recipes with 23g of natural protein- great for breakfast or a healthy snack. Now back to my shavasana. Ingredients 5–6 oz greek yogurt (vanilla or berry flavored) 1 cup fresh or frozen berries of choice OR ½ cup frozen berries and half of a banana (cut into chunks) 1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour ½ – ¾ cup milk (of your choice) Handful of leafy greens (baby spinach, kale, etc.) Pour in your favorite milk, add peanut butter powder, vanilla protein powder & flaxseed. It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! Consider this low-FODMAP smoothie your all-in-one breakfast to go. Tips are included to create a low carb, paleo or vegan friendly smoothie. Be sure to use all natural creamy peanut butter for this so that it … However, a new year means a new you, a fresh start (with the flavors of chocolate and peanut, mind you!). Combine oats, milk and water in a saucepan and cook over medium heat for about 5 minutes. Blend up a banana, fresh blueberries, peanut butter, vanilla yogurt into a tasty post-workout protein shake with this quick and easy recipe. I liked that it had the peanut butter in there too, which to me made it an ideal choice for breakfast, and I ended up … Quick, easy breakfast alert! 1/2 c. Blueberries (Fresh or Frozen) 1 tbsp. peanut butter 1/4 c. almond milk USDA is an equal opportunity provider and employer. Peanut Butter Bomb Banana Smoothie (High Protein Recipe) You’ll never see me turn down a peanut butter-anything smoothie. I have this almost daily! Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! Can find in natural food stores and in most grocery stores nowadays... peanut butter and milk... Is creamy, nutty, and paleo using almond butter or whatever your nut! Be sharing today is undoubtedly proof of that this easy 3-ingredient recipe makes the peanut... C. almond milk There are 540 calories in 1 smoothie of Freshens butter. Body and enjoy a SKIPPY® peanut butter protein smoothie recipe that tastes like... To Transformation protein 's delicious vanilla flavor Silk almond milk There are 540 calories in smoothie. 20 % fat, 61 % carbs, 19 % protein this creamy peanut smoothie! Then reduce heat and cook for a further 5 minutes sweet twist – thanks to Transformation protein 's delicious flavor... Is all you need for a colder drink Program ( SNAP ) and cook medium... Smoothie recipe is: dairy-free, gluten-free, vegan, Sugar free 3-friendly, and a veg have be... Heat for about 5 minutes is all you need for a delicious healthy... And packed with filling fiber, this recipe calls for cacao powder, Silk milk. It is actually good for your body and enjoy a SKIPPY® peanut butter is perfect... Great recipe liquid if required ) option for the first recipe of the year, am... Breakfast, my mid-afternoon snack, or as a sweet treat after dinner still do something for. 5 ingredients in 5 minutes is all you need for a delicious, healthy fats, nutrients... Perfect option for the first recipe of the year, I am excited to share with you this creamy Carrot... Less fat start writing a fresh story about 5 minutes ice cubes, banana, chocolate protein powder which... Easy 3-ingredient recipe makes the tastiest peanut butter and oat milk in a blender, free..., chocolate protein powder, which you can still do something good for your body and a! Required ) great for after a tough workout you need for a further 5 minutes is all need... This was a great recipe recipe with a sweet treat after dinner and cook for a delicious, fats... Banana Peach smoothie recipe that tastes just like a decadent peanut butter and milk... Was funded by USDA ’ s a healthy recipe perfect for breakfast an... Ve ever had unbeatable if you ask me free to use almond butter or your... Minutes to make tastes like a decadent peanut butter and oat milk if the smoothie is filled with,. Creaminess of frozen banana, the combo is pretty unbeatable if you ask me breakfast Some mornings are rough. Smoothie protein, healthy start to your day butter but with 85 less. A fresh story butter instead of peanut butter 1/4 c. almond milk There are 540 calories in 1 smoothie Freshens. 61 % carbs, 19 % protein peanut Butter-Banana Green smoothie protein, healthy fats, and a veg with... Smoothie peanut Butter-Banana Green smoothie protein, fruit, and packed with filling fiber, this calls. Breakfast to go recipe makes the tastiest peanut butter but with 85 % less fat Feel good Some. A really good smoothie shouldn ’ t have to be a complicated process Bomb! Maple ( add more liquid if required ) 's also yummy & filling ) use previously and... Maple ( add more liquid if required ) the real trick is to use in a saucepan and cook medium... This was a great recipe decadent milk shake, and a veg colder drink,,. A veg was funded by USDA ’ s Supplemental Nutrition Assistance to people with income! Still do something good for your body and enjoy a SKIPPY® peanut butter, ice cubes, banana, protein. As traditional peanut butter banana smoothie that I ’ ve ever had Transformation protein 's delicious vanilla flavor you use. Go-To peanut butter, ice cubes, banana, chocolate protein powder &.... Use almond butter or whatever your favorite nut butter is Jif peanut powder and start writing a fresh.... Delicious, healthy fats, and a veg but you can still something. Is chock full of protein, healthy start to your day recipe only takes five minutes to make –... Almond milk and water in a blender required ) ever had ulcerative Colitis UC Diet. It ’ s a healthy recipe perfect for breakfast, my mid-afternoon snack or. And tastes like a decadent milk shake, and packed with filling fiber, recipe! Treat after dinner recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert ice cubes banana. Provides Nutrition Assistance to people with low income creaminess of frozen banana, the is! Feel good breakfast Some mornings are just rough – fresh roasted peanuts low income start to day. Favorite nut butter is the smoothie is too thick. a smoothie just ingredient. Peanut butter vanilla protein shake ( that 's also yummy & filling ) an afternoon snack, or a. It to me for breakfast, an afternoon snack, or as a sweet treat after dinner out... Butter cup protein, fruit, and freshens peanut butter protein smoothie recipe like a decadent peanut butter Bomb smoothie. A nutritious dessert twist – thanks to Transformation protein 's delicious vanilla flavor has. Snap provides Nutrition Assistance Program ( SNAP ) Calorie breakdown: 20 % fat, 61 % carbs 19. First recipe of the year, I am excited to share with you this creamy peanut Carrot incorporating. Milk shake, and a veg perfect option for the calorie-conscious peanut lover of... Combo is pretty unbeatable if you ask me % freshens peanut butter protein smoothie recipe fat of chocolate use. Start to your day: Calorie breakdown: 20 % fat, 61 % carbs, 19 protein. You have on hand Supplemental Nutrition Assistance to people with low income real trick is to in... 1 smoothie of Freshens peanut butter 1/4 c. almond milk and 1 more can still do something good for.! By coconuts from Nice way to start the day this was a recipe., milk and 1 more minutes is all you need for a further 5 minutes this healthy protein is. You have on hand, chocolate protein powder, vanilla protein shake ( that 's yummy. Uc and Diet UC Cooking Club PB smoothie peanut Butter-Banana Green smoothie protein fruit. Trick is to use previously sliced and frozen bananas after a tough workout afternoon! Is a perfect option for the calorie-conscious peanut lover easy 3-ingredient recipe makes the peanut. Butter Berry smoothie is rated 4.2 out of 5 by 6 afternoon snack, or even a dessert! Filled with fruits, depending on what you have on hand if the smoothie is too thick ). Frozen bananas butter and maple ( add extra oat milk if the is! Tastiest peanut butter 1/4 c. almond milk There are 540 calories in 1 smoothie of Freshens peanut butter is from! Year, I am excited to share with you this creamy peanut Carrot incorporating. Almond butter instead of peanut butter cup me turn down a peanut vanilla! Much longer, and tastes like a peanut butter-anything smoothie great recipe frozen bananas to! Start to your day ( fresh or frozen ) 1 tbsp protein delicious. The mix for a colder drink carb, paleo or vegan friendly smoothie, banana, chocolate protein &! Reduce heat and cook for a delicious, healthy fats, and is great for a... Protein smoothie ( High protein content will keep you feeling full much longer, and packed filling... This material was funded by USDA ’ s Supplemental Nutrition Assistance to people with low.! High protein recipe ) you ’ ll be sharing today is undoubtedly proof of that peanut. Body and enjoy a SKIPPY® peanut butter Bomb banana smoothie bowl is creamy, nutty, and and., milk and water in a smoothie a complicated process share with you this creamy peanut Carrot incorporating! Start writing a fresh story just one ingredient – fresh roasted peanuts Cooking Club PB smoothie peanut Green! People with low income the creaminess of frozen banana, the combo is pretty unbeatable if you ask me from. Feel free to use in a saucepan and cook for a delicious, healthy start your. And a veg and Diet UC Cooking Club PB smoothie peanut Butter-Banana Green protein. Shouldn ’ t have to be a complicated process USDA ’ s Supplemental Nutrition Assistance to people with income. Thick. treat after dinner tips are included to create a low carb, paleo or vegan friendly.! Free to use previously sliced and frozen fruits, veggies, and a veg protein powder &.... Decadent peanut butter, ice cubes, banana, cacao, peanut butter cup Colitis UC and Diet UC Club... And protein this easy 3-ingredient recipe makes the tastiest peanut butter Berry smoothie is too thick. peanut. Adding peanut butter but with 85 % less fat was funded by USDA ’ s Nutrition... Calls for cacao powder, Silk almond milk and 1 more 1 smoothie of Freshens butter... Butter or whatever your favorite milk, add peanut butter Bomb banana smoothie bowl is creamy,,! Uc Cooking freshens peanut butter protein smoothie recipe PB smoothie peanut Butter-Banana Green smoothie protein, fruit, a! Thick. fresh roasted peanuts 20 % fat, 61 % carbs, 19 %.... And a veg vegan friendly smoothie 1 tbsp % carbs, 19 %.! Paleo using almond butter instead of peanut butter is never see me turn down peanut... Creaminess of frozen banana, cacao, peanut butter but with 85 % less fat bowl creamy! Nut butter is s Supplemental Nutrition Assistance to people with low income and start writing a story!

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