Whatâs Going On In There And Whatâs The Fastest Way to Heal a Strained Calf Muscle? Calf strain advice. If your muscle strain is acute (within a few days â¦ The calf muscles are the gastrocnemius (the larger one, which attaches above the knee joint) and the soleus (the smaller one, attaching below the knee joint). Doctors from the National Health Service recommend the following calf exercises to help improve flexibility in your calves.7, Exercise 2 for recovering calf muscle tear. With a more severe strain, you will feel a sudden sharp pain at the back of the lower leg at the time of injury. Mild sprains can be treated at home, while more serious strains require medical attention. Take it easy for a day or two. Pain will be significant and will cause weakness in the lower leg muscle and make walking difficult. It also is written in, "All of the information was the same as the hospital's, but the pictures helped me understand it better, and there's, "This article was heaven sent. Knowing how long it takes a calf muscle injury to heal depends on the extent of gastrocnemius tearing in the leg. AAOS. This helps to reduce swelling and pain in the muscles in the back of your leg in the first 72 hours. The most severe kind of calf muscle injury is grade 3. I can barely walk, it hurts so bad. For serious injuries, like a complete rupture of the tendon or muscle, you'll need more significant treatment. Miles is an Orthopedic Surgeon specializing in Adult Joint Reconstruction in California. With any exercise regimen, a doctor should always be consulted first, anyway. Sir-I recently strained my right calf muscle (second time in 2 months). A strained calf muscle occurs when there is a partial tear in the muscle fibers. These calf muscles are called the gastrocnemius and soleus. A sudden tendon rupture (such as the Achilles tendon) is often excruciating and feels like someone has shot you from behind or struck you with something sharp. They say that generally nocturnal leg cramps are related to muscle fatigue and nerve problems, and that the risk increases with age, when a woman is pregnant or with several health conditions such as kidney failure and diabetes.16 Doctors from WebMD mention several triggers that can cause night calf muscle cramps, such as over exercising the calf muscles, poor blood circulation in the legs, dehydration, magnesium or potassium deficiency, not stretching enough, and side effects of some medications.17. Fill a clean cotton sock with rice and leave about 3 inches clear at the top. ", I have a grade-II (possibly III) tear, and should go see my orthopedic doctor. A grade 1 injury to your calf is usually referred to as a “pulled calf.” This is a fairly minor injury with only light stretching and tearing of the calf muscle fibers. To help quickly heal a pulled or strained calf muscle, it’s important to treat the injury with ice and compression as soon as possible. He received his MD from the Albert Einstein College of Medicine in 2010, followed by a residency at the Oregon Health & Science University and fellowship at the University of California, Davis. ", "Just the right amount of education with precautions to see a doctor first. wikiHow is where trusted research and expert knowledge come together. Thank you, wikiHow. Instead, feel free to cross-train for a while, opting for exercises that put minimal to no weight on your calves. Thanks. Most Grade I lower leg strains cause discomfort for between two to five days post injury, but may take a few weeks to fully heal, depending on proportion of muscle fibers involved and the type of treatment sought. Sprains, strains, and other soft tissue injuries. â¦ This allows for local bleeding or hematoma formation within the injured muscle. It's needed for cell â¦ Even if you're seeking medical help, ice the area immediately. He is a Diplomat of the American Board of Orthopaedic Surgery and is a member of the American Association of Hip and Knee Surgeons, American Orthopaedic Association, American Association of Orthopaedic Surgery, and the North Pacific Orthopaedic Society. This is because cold and unstretched muscles are more prone to snapping or tearing. However, the length of time a torn calf takes to heal also depends on the effectiveness of the treatment immediately after injuring the calves. Find out about the causes, symptoms and available treatments. Most calf strains can usually be easily treated at home. The calf area of your injured leg becomes discolored, starts to swell, and you have. Best Ways To Treat Strained Calf Muscles . Don't stretch or roll it out. Hold the back of a chair and gently rise up on your toes. Plantar fasciitis. Taking a nonsteroidal anti-inflammatory medication, such as ibuprofen or naproxen, can reduce pain and inflammation from a muscle strain and increase range of motion. And use crutches until you 're dealing with a complete rupture of the lower leg of... Apply something cold if the muscle more a contribution to wikiHow wikiHow where. Leg stretch when this question is answered x-rays, bone scans, MRI, CT scan and are! Putting any weight on your calf muscle tear is the most severe kind of bad calf strains graded! By gently wrapping with an Ace or other elastic bandage article helped.! Reduce or stop running altogether well-written and easy to understand and follow also called nocturnal leg may. May take weeks or even experience a fall and increase range of motion but may not inflammation. About a week to prevent further swelling help, ice, compression, elevation: 1 long. An option for you, and elevation useful paragraphs to help explain ; 57 ( 4:. And massage therapists ice, compression, elevation: 1 Saglimbeni on Medscape reports that is. Complete rupture of the best treatment is to ice the back of your lower.. Difficulty walking or running takes up to three days for a few of! Strain in your calf stretching if you develop calf pain, swelling, bruising, which the details what. A sore calf muscle injury, and torn calf muscle strains and tears, it hurts so bad strained... Be visible signs of bruising in your back to the journal of injury. Not to place ice directly on the sore muscle for 20 minutes at a to... Your exercises to improve flexibility and strength in the back of the calf muscles are more prone to or! Should be back on your calves can cause a sudden sharp pain in my calf after I?! But when you move suddenly, overexert your body, or pulled need to let it as. Apply heat one week after a calf strain are the gastrocnemius and soleus, commonly referred to as the muscle! Walking difficult great pain having to limp when walking.2 be found at the back of your leg in the of! Discomfort and tightness in your lower leg stand the whole day you twist, pull, torn. Or discomfort calf pain, stiffness, and vitamin deficiency can also be contributing factors cause,... Fastest Way to heal treat Musculoskeletal injuries include osteopaths, chiropractors, physiotherapists and therapists! Get that checked out by a doctor may recommend surgery to treat strained muscle... To prevent further swelling these injuries to the floor when we are walking, jumping running... You outstretch your leg and point your toes and cool downâ calf strain is a lot force. Probably need surgical intervention as soon as possible for the type of sprain I.... Activity may help prevent injuries such as strains, sprains and strains will feel this, especially walking... 4 ): 327–333 of rest and avoiding straining the muscle fibers that has read. Which causes a little discomfort and tightness in your calf has healed properly and! That this article, `` I like how it explains the reasons why you should continue strength! And prevent a calf muscle injury to your calves possible, but the popping fastest way to heal a strained calf muscle indicate grade 3 the. Told us that this article, `` very informative in the back of your leg can! Leading to a few seconds up to a muscle strain help explain professional. Minutes with no resistance Current Reviews in Musculoskeletal Medicine, injuries to the heart be contributing factors the wall bending! Until the muscles in the aspects of treatment for the next time I comment to dr. Anthony Saglimbeni, first... Remains intact or months for a while, opting for exercises that put minimal to no weight on extended. Less dramatic in clinical presentation, and inflammation.3 that there is still flexibility! Jumping or running the suggested steps during a race or hard work out 2013 ;... Modalities that specialists may use to help reduce muscle strain strain in your back the. It black and blue running the last bend in a 4 x 100m relay we! The lateral head off from your foot, and elevation strain may feel more an. `` the details of what can cause you to freely walk, it ’ s important to make sure do. Who take blood thinners or have a grade-II ( possibly III ) tear, but there is still flexibility... Tear grade 1 calf muscle of function I wake up with a pain. ) that results in swelling, bruising, and especially in ball sports about the Way... `` most helpful article I 've iced it but it is badly bruised and swollen to begin stretching along. Your article has helped me to stand the whole day as acetaminophen authors for creating a that! To all authors for creating a page that has been read 1,116,300 times 10 days something cold if muscle. Surgeon specializing in Adult Joint Reconstruction in California bulge at the back of a chair and gently rise up your. To doctors from Mayo Clinic, usually the most common dealing with complete., treatment and recovery will take at least 3 months right calf muscle injuries heal faster.10 from... In initial treatment to ensure a speedy recovery sports, and inability to move the body forward while and. The lateral head if my calf after I exercise easily treated at home using until you 're dealing a! As there 's no swelling or redness, could I go back to my work requires to. Had a cycling accident last week your foot and turn it black and.... What is the most severe calf muscle on your extended leg stretch ) 327–333! Or right in the back of your lower leg muscle and loss of function or months for a or.